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Intellux When you are feeling down it is important you still eat three meal per day. Losing your appetite is a common symptom of depression, but if your body does not get enough fuel, your depression and lack of energy will just worsen. Your body will not work in the right way if you do not eat enough calories. Eating regularly scheduled meals allows your body to have energy throughout the entire day.Even if you're taking medication on a regular basis, it pays off to have therapy too. Talking to a professional can help you understand depression a lot better than you would if you sit around thinking about it. Friends simply can't take the place of a good counselor.
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