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Force Factor Volcano You must make sure that your overall daily calorie consumption is adequate. Dependent on the quantity of extra muscle you are aiming for, an online calculator can assist you in determining how many extra calories you need to consume. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.Try bettering your bicep curls. Most people don't move the barbell past the point where it is parallel to your body, thereby not getting the full results of the exercise. The top portion of bicep curls is the strongest. Seated barbell curls will ensure that you fix this problem.
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