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FitCrew USA Xtreme Testrone Plyometric exercises are a great way to build muscle. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air.
Posted on January 22, 2016 at 11:20pm