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Bill Camp
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  • Port Augusta
  • Australia
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Bill Camp's Blog

Factors for contemplating low cholesterol.

Can a full bowl of oatmeal help lower your cholesterol? What about a small number of walnuts or possibly a baked potato topped with a few heart-healthy margarine?natural ways to lower cholesterol



Dietary fiber can reduce steadily the intake of cholesterol in to your body. Five to 10 grams or maybe more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fibre. To mix it-up somewhat, try steel-cut oatmeal or cold cereal made with oatmeal or… Continue

Posted on July 16, 2013 at 1:35pm

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