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Caren Velandia
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http://www.garciniasupplier.com/garcinia-active-slim/

Garcinia Active Slim Using a smaller plate for your meals is a great way to trick your mind into eating smaller portions. Research has demonstrated that, no matter the size of the portion presented to us, most of us will eat it all. If you put less food on a smaller plate, it will still fill the plate, and you will not feel like you are being deprived.When you get back from the grocery store, divide the food into portions and put each into a container. Use containers and baggies to weigh and portion your food properly. When your food is properly portioned and measured out, it's easier for you to eat the right sized meal and not over indulge.If you live near a coast, running along a beach is a great way to exercise to lose weight. The sand on the beach adds resistance to your stride, causing you to put out more effort than if you were running on other types of surfaces.

 

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