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Vmax Male Enhancement If you sprain a muscle, icing it right away is crucial. Doing so will help reduce and prevent swelling. Additionally, if you can, elevate the injured area so blood can get to it quickly and help the injury heal faster. Applying ice directly to the skin is a bad idea; ice should be wrapped up in a towel prior to application.You can use video games to get into shape. Rhythm games such as Dance Dance Revolution and games that use the Wii Balance Board encourage you to stand up and move, rather than sitting passively on the couch.