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First Choice Garcinia Paying attention to the times that you are eating is just as important as paying attention to what you are eating. If you do not eat the proper amount of calories at night, you are putting yourself at risk for being hungrier than normal in the morning which will result in eating too many calories. While you should never go long periods without eating something, try to center the bulk of your calories on breakfast and lunch mealtimes.Try drinking eight glasses of water each day in order to lose weight. Having plenty of water will keep you from quenching your thirst with taboo items such as soda, which contain more sugar than you are interested in consuming. Sugary drinks are high calorie beverages which hinder your weight loss efforts.