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Slim LT Garcinia Change out your dinner plate for a smaller one, like a child's plate. Many people stack their plate with food. If you use larger plates but reduce portion sizes, your brain is going to know better. By eating off a smaller plate, you can trick your brain.There are a number of great aerobic exercise options besides running. For people with bad joints or higher age, swimming is a great option for weight loss and it also helps to tone up your body. Dance or aerobics classes are also a great option.