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Nobel Garcinia Cambogia It must comply with the food pyramid to ensure a balanced diet. When Monday, Week 1 of the Ten Week Workout Plan states 2 sets each, that means push-ups, upright row, shoulder press, dips and bicep curls. They really aren't that effective and the only thing that will be lean is your wallet. Raw foods give you tons of energy and for me -- I only need five hours of sleep at night.