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Testo Xtreme Keep in mind that any muscle-building routine you undertake is only effective if it makes you stronger. The stronger you get, the heavier the weight you will be able to manage during your training. When you are beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. If you can't comfortably make these improvements, then something may be missing in your diet or routine. If you felt stronger in your previous session than you do now, maybe you need more time to recover.Adapt your diet to your training. If you want to build muscle, concentrate on eating protein at the expense of fats. Instead of eating more food, though, just make sure your diet is balanced. Vitamins and protein supplements may also help you to boost your results.