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Blackcore Edge Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. If you're under the age of 40, hold each stretch for thirty seconds or more. If you are past 40, you should hold it for twice as long. This way you'll be less likely to become injured as you complete your exercises.

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Blackcore Edge Know your limitations, and don't stop short of exhausting them. For every set, push yourself to the limit and don't stop until you can't do more. If you start getting tired, shorten the lengths of the sets.

Posted on February 17, 2016 at 2:59am

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