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Keep doing cardio exercises even when focusing on strength training. While it may seem that cardiovascular exercises contradict muscle building RevTest they are crucial in keeping your heart healthy. Working out for twenty minutes three times a week is good for your heart and will not have an impact on building muscles.
Apply what you've just learned right now.Increasing muscle mass is not an easy thing to do. It requires faithfully following a workout schedule and these workouts are intense. Also you must monitor your diet. Through all these efforts RevTest it could be frustrating if you don't achieve your goals.
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Posted on March 12, 2015 at 10:23pm