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alina daria
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You must increase the amount of protein you eat when you embark on a muscle building program. A good way to get all of the protein needed is to consume supplements and protein shakes. The best times to consume these supplements is right after working out and before bed. To replace fat with muscle faster, consume at least one protein shake a day. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.
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