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Garcinia Active Slim Be sure to get enough rest. A full eight hours of sleep is the ideal recommendation for adults. Staying awake will not cause your body to lose weight. Proper sleep will allow your body to have the correct metabolism in order to burn away your foodOne way to think about weight loss is in a mathematical sense. A pound of human fat has around thirty five hundred calories in it. So, if you want to lose one pound you simply have to use 3500 calories more than you consume. You can think of the process in terms of 500 calorie increments if you would like and attempt to burn 500 extra calories a day. This helps you stay on pace to lose a pound each week.
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