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VkjvFdfer jnrje's Blog (1)

Rapid Tone

Rapid Tone

speed. Slow down, repeat. Run a sprint of 30 seconds. Walk for 1 minute. Repeat. Do you have an idea? Test it. With the heating, they are only 15 minutes in total. Surely you can make room in your day. On what is all this based? High-Intensity Interval Training Training with HIIT has shown to improve: Aerobic…

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Added by vkjvFdfer jnrje on July 18, 2018 at 7:03am — No Comments

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