Muscles contain a lot of water, after all. Also, limit your alcohol intake, as too much can break down your muscle tissue.Rapiture Muscle Builder A routine that is designed to build your muscles should have the net result of making you stronger. Being stronger means that you will be lifting increasingly heavier weights. When you first embrace weight training, you should expect your lifting capacity to increase by roughly five percent after two workout sessions. If you are having difficulty meeting your goals, it may be necessary to rethink your current plan of action. If you're feeling weak, consider how long you rested between workouts.Rapiture Muscle Builder Consider trying creatine. This supplement allows you to workout much harder and longer when combined with a food plan that is rich in carbs and proteins.