This can provide the motivational boost you need to get through your next workout.Mengenix Testo Rampage Try your best to make the biceps curls you are doing better. Usually, when doing bicep curls, you don't get a lot of benefits from the upper portion since it is common to fail to move the weight past the point where it becomes parallel. However, the bicep curl is the strongest at the top half. Do your barbell curl sitting down to avoid losing the benefit of this exercise.Mengenix Testo Rampage If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs.