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Briefly: Scientific studies show that the incidence of osteoporosis increases with increasing consumption of animal protein, with increased sodium intake, respectively. salt, with reduced vitamin K intake (including abundantly broccoli, cabbage, Brussels sprouts, spinach, cabbage, lettuce), with increased vitamin A intake (but only from supplements and fortified foods, among them milk) and reduced amounts movement.Taking calcium, whether in milk or in tablets, is problematic because it increases the risk of prostate cancer and the risk of kidney stones.For complete vegetarians, nutrients that need attention include calcium, vitamin D, vitamin A, zinc, vitamin B-2, and vitamin B-12. Milk, especially when enriched with vitamins A and D, is recommended because it contains all these beneficial nutrients

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