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While your body burns fat, it needs the protein to keep up energy levels. You have to consume healthy proteins in your diet. Rich sources of protein include soy products such as soy milk and tofu, black beans, garbanzo beans, legumes such as peas, and nuts such as almonds, walnuts, and pecans.. Also consume lean cuts of chicken, Green Vibe Keto fish, and turkey. Stick to the consumption of egg whites. Don't forget dairy such as low-fat or non-fat milk, yogurt, and cheese such as cottage cheese. All these are absolutely necessary when you are on a diet to help the development of muscles and to burn fat. Every meal should consist of a protein, a fibrous food, and complex carbohydrates (i.e. whole grain products).

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