The important thing is to bite the bite into a smooth liquid. It's better to take smaller bites. At first you need to focus more on it, after a while your body gets used to it.Who chews for a long time is usually enough to feed a smaller amount of food. There is no overeating and obesity. Prolonged chewing requires calming. It is a form of relaxation and rest. Contrary to the long-standing trend of increasing the recommended calcium intake, the World Health Organization (WHO) Commission has now issued a recommendation that it is sufficient to receive 400-500 mg of calcium per day (for comparison: 1000-1200 mg of calcium per day is recommended in the Czech Republic).