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Swiss Chard Soup
This is very hearty and rich!
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 12
Ingredients:
4 cups Swiss chard, chopped
4 cups chicken breast, cooked and shredded
2 cups water
1 cup mushrooms, sliced
1 tablespoon garlic, minced
1 tablespoon coconut oil, melted
one quarter cup onion, chopped
8 cups chicken stock
2 cups yellow squash, chopped
1 cup green beans, cut into medium pieces
2 tablespoons vinegar
one quarter cup basil, chopped
Salt and black pepper to the taste
4 bacon slices, chopped
one quarter cup sundried tomatoes, chopped
Directions:
1. Heat up a pot with the oil over medium high heat, add bacon,
stir and cook for 2 minutes.
Add tomatoes, garlic, onions and mushrooms, stir and cook for
5 minutes.
2. Add water, stock and chicken, stir and cook for 15 minutes.
3. Add Swiss chard, green beans, squash, salt and pepper, stir and
cook for 10 minutes more.
4. Add vinegar, basil, more salt and pepper if needed, stir, ladle
into soup bowls and serve.
Enjoy!
Nutrition: calories 140, fat 4, fiber 2, carbs 4, protein 18


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