Keto X Factor: Your doctor will help to determine whether you need to start dieting the right way or can still do regular exercises and eat healthy foods. Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the bodys fat burning capability for the purpose of loosing weight. Yes we know, garlic and onions are two foods not one. People are surprised that a program like 8x8 would build muscle, because the weight used is so low. It is said to that this practice helps with weight loss by changing the body's metabolism, or by taking advantage of it. Consuming too much healthy food can still be bad for you and sabotage your weight loss efforts. How does coconut oil relate to weight loss? If you want to lose your fat or weight rapidly, it would better for you to mind your exercise and diet.