Now Playing @ Pax Stereo Tv


Pax Stereo created this Ning Network.

The Official NeoLatino Internet Television Channel




Latest Activity

Elicia Guarino posted a blog post
8 seconds ago
Monica Davis posted blog posts
9 seconds ago
trolpemad posted blog posts
18 seconds ago
morganfreeman posted blog posts
43 seconds ago
Batholomew Daboni posted a blog post
1 minute ago
siam khan posted blog posts
1 minute ago
papi commented on papi's blog post Amir-Khan-Vs-Terence-Crawford-Live-Stream-0
1 minute ago
Manila Dome posted a blog post
1 minute ago
Donelle Saunders posted blog posts
1 minute ago
Octavius Saintsbury posted a blog post
2 minutes ago
Soracco Gange posted a blog post
2 minutes ago
erfghyju posted blog posts
2 minutes ago

Healthy Oils to Compliment Your Lifestyle

Lean Belly Breakthrough Review 

Good nutrition is also a key element in athletic recovery. When the body is broken down from hard exercise, it needs plenty of water and nutrients for the building blocks to rebuild. If your nutrition is off, after taking a rest it's one of the first places to look if you're slow to recover or want to ramp things up a bit. While this seems a bit obvious, the fact this is nutrition is an area many competitive athletes neglect, slack on or simply know nothing about. If you want to beat your opponents by training harder and recovering faster, pay strict attention to your nutrition program.

As this article is not specifically about nutrition, here are a few guidelines to help. Eat at least 1-2 grams of protein/pound of lean body mass to maintain and feed your muscles so they have the right amino acids to rebuild and heal after training. Choose clean sources of carbs such as brown rice, yams/sweet potatoes, oatmeal and legumes for your energy supply. Eat plenty of vegetables and some (less) fruits for fiber and vitamin/mineral benefits at every meal possible. Drink at least 164 ounces of clean water every day and avoid soft drinks like the plague. Stay away from fast food, restaurant food and try hard to never eat processed sugar. Finally, add essential fat sources like seeds, nuts and avocados every day and your joints and muscles will perform better and heal much faster. 

Views: 15


You need to be a member of NeoLatino Tv to add comments!

Join NeoLatino Tv

© 2019   Created by Pax Stereo.   Powered by

Badges  |  Report an Issue  |  Terms of Service