Optic Garcinia Keep careful track of the calories you consume. Get yourself a handy little notebook. This can be made into a personal food journal. Write down what you eat, the number of servings, and calorie content of each food item you keep track of. This way, you can monitor your eating to ensure you stick to the plan.Optic Garcinia No weight loss program is complete without exercise. Become a member of a gym if your time and finances allow. Tai Chi, Pilates, walking or jogging are other alternatives for you to consider. It is always best to consult with your doctor before getting started though. If you don't have time to get to a gym, purchase exercise DVDs so that you can work out in the comfort of your own house.Optic Garcinia Stock your kitchen with healthy foods. Store these in a plastic container so that you can see them when you walk by. Purchase fresh vegetables like celery, carrots and radishes. To keep vegetables crisp in the container, place ice in the bottom before adding your vegetables. This ensures that you have quick and easy access to a nutritious, delicious snack.