Never bypass stretching before a lifting session. If you don't stretch prior to, and after, a workout, your muscles do not get a chance to become flexible and pliable, and this can cause injury. It can also be helpful to get massages to relax your muscles.
Ultimate Testo Explosion Many people mistakenly increase protein to build muscle. This can cause an increase in calories, and if not enough exercise is being done, can lead to fat gain. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.