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Simple Buffalo Wings
You must try these for lunch if you are on a keto diet!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
Ingredients:
2 tablespoons ghee
6 chicken wings, cut in halves
Salt and black pepper to the taste
A pinch of garlic powder
and a half cup hot sauce
A pinch of cayenne pepper
and a half teaspoon sweet paprika
Directions:
1. In a bowl, mix chicken pieces with half of the hot sauce, salt
and pepper and toss well to coat.
2. Arrange chicken pieces on a lined baking dish, introduce in
preheated broiler and broil 8 minutes.
3. Flip chicken pieces and broil for 8 minutes more.
4. Heat up a pan with the ghee over medium heat.
5. Add the rest of the hot sauce, salt, pepper, cayenne and
paprika, stir and cook for a couple of minutes.
6. Transfer broiled chicken pieces to a bowl, add ghee and hot
sauce mix over them and toss to coat well.
7. Serve them right away!
Enjoy!
Nutrition: calories 500, fat 45, fiber 12, carbs 1, protein 45


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