Keto 6X You see, I whole heartedly believe that the mental aspect of this whole Fat Loss and dieting conundrum is bigger than all 3 that I listed above. You can have the best nutritionist providing you dietary information and have Jillian Michaels as your trainer, while having a full team of scientists drawing blood and analyzing where you are nutrient deficient.
Water has a lot of health benefits. One of them is that it works as a hunger suppressant. More fibre diet also helps in the same way. It fills up and makes one feel less hungry. Moreover, it cleanses up the system too. Having lots of small meals rather than having three large meals is
Keto 6X alright. But special care needs to be taken on the type of small meals or snacks that one consumes. These snacks should never be chocolates, burgers etc. Rather dry fruits, nuts etc. when consumed during the day would help to Reduce Weight.