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Delicious Green Beans Casserole
This will impress you for sure!
Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 8
Ingredients:
1 pound green beans, halved
Salt and black pepper to the taste
and a half cup almond flour
2 tablespoons ghee
8 ounces mushrooms, chopped
4 ounces onion, chopped
2 shallots, chopped
3 garlic cloves, minced
and a half cup chicken stock
and a half cup heavy cream
one quarter cup parmesan, grated
Avocado oil for frying
Directions:
1. Put some water in a pot, add salt, bring to a boil over medium
high heat, add green beans, cook for 5 minutes, transfer to a
bowl filled with ice water, cool down, drain well and leave
aside for now.
2. In a bowl, mix shallots with onions, almond flour, salt and
pepper and toss to coat.
3. Heat up a pan with some avocado oil over medium high heat,
add onions and shallots mix, fry until they are golden.
4. Transfer to paper towels and drain grease.
5. Heat up the same pan over medium heat, add ghee and melt it.
6. Add garlic and mushrooms, stir and cook for 5 minutes.
7. Add stock and heavy cream, stir, bring to a boil and simmer
until it thickens.
8. Add parmesan and green beans, toss to coat and take off heat.
9. Transfer this mix to a baking dish, sprinkle crispy onions mix


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