The Dietary Guidelines for Americans and the US Department of Agriculture. UU They recommend three servings of milk and milk products every day. Most Americans will achieve this recommendation by adding one more per day. Questions about nutrition and food. Dietitians specialized in nutrition answered the most common health milk nutrition and nutrition questions we receive about milk and milk products using the latest scientific research. Do you have any questions about milk or milk products? Send them to us, we will get the information you need! What makes milk indispensable? Decades of scientific research have shown the many health benefits associated with milk, including increasing bone health, lowering blood pressure and improving immunity.