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Trilixton Biceps, triceps, Biceps du fémur, de base, y terneros. Día tres: ABS, oblicuos, sostenida cardio y estiramiento. Largo Día cuatro: Pecho, espalda, Quads y. Día cinco: Long Walk, A Limpiar el garaje, Senderismo, Yoga, étirements. El descanso y la recuperación No importa plan de formación qué Que esta Siguiendo, es cruciale Que usted duerme al menos de SEIS ocho horas por noche además incorporar un programa de estiramiento.

http://x4up.org/trilixton/

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