Keto Plus Diet For effective weight loss, one should take foods low in fats and calories. But now that the year is coming to a close, it's time to think about losing all those extra, unwanted kilos. Keeping your body hydrated will help you to burn fat, and you will feel better and get better skin. It enhances the rate at which body fat is burned during exercise, which translates into a faster rate of weight loss with the same intensity exercise. The psychology of fat loss is a thing that is generally overlooked.