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Alpha monster advanced Take a creatine supplement. They might allow you to put more into each workout, and therefore build muscles more rapidly. If you are using any form of supplements, be careful when you take them. Follow the instructions, and don't take more that the recommended dosage.Alpha monster advanced In weight lifting, technique is more important than the amount of weight being used, the speed of exercise or the frequency of workouts. Every exercise needs to be practiced to ensure correct execution.