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.Alpha Monster Advanced If you want to increase your muscle mass, be sure to eat a diet rich in fresh fruit and whole grain foods. Don't eat foods loaded with preservatives or fillers, which are bad for your immune system. Consuming food that is healthy will strengthen your immune system and enhance your efforts to build muscle.Alpha Monster Advanced Document your body fat loss while you are building your muscles. You can't just look at the pounds you weigh because some of your weight will be added muscle.