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There are however types of fats that must be avoided. Saturated and trans fats are extremely bad for all your health, increasing your risk of heart disease and diabetes. You should be trying to find your fat intake from polyunsaturated and monounsaturated. These kinds of fats have been shown to reduce your cholesterol levels decreasing your risk of coronary heart problems.


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At 8:24pm on April 21, 2016, Mrs.Abiola Bawuah said…

Good day,
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Have a nice day.
Mrs.Abiola Bawuah

 
 
 

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