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Hyper Fuel 9X You should focus on short-term realistic goals. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. It may actually be possible to exceed your goals for short-term muscle increases. Anytime you meet or beat your goals, you will feel even more motivated, and the results will carry forward.
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