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Alpha Testo Max Don't overexercise - only workout three or four times per week. This will help your body recover by giving it the time it needs in order to repair itself. You could injure yourself and negative impact your goals by working out too often.Limit your workouts to no more than 60 minutes. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. An excellent method of ensuring you maximize your workouts is to keep workouts at less than an hour long.
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