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Alvin John Ernst
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  • Chicago, IL
  • United States
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Phase 3 of the HCG Diet

Phase 3 of the HCG Diet or the maintenance phase is absolutely critical for the overall success of the HCG Diet protocol. This phase comes after you will complete the 500 calorie protocol whether you are following the shorter or the longer protocol. The purpose of Phase 3 Phase 3 is just as crucial as … Continue reading "Phase 3 of the HCG Diet"

The post Phase 3 of the HCG Diet appeared first on HCG24.com.

Avoid Weight Gain While on Home Quarantine

Are you on home quarantine too due to the coronavirus outbreak? Do you have permission too to work from home? During this time of coronavirus pandemic outbreak, working from home is a way to avoid contracting the virus while still earning.  Though working from home has its perks, potential weight gain isn’t one of them. … Continue reading "Avoid Weight Gain While on Home Quarantine"

The post Avoid Weight Gain While on Home Quarantine appeared first on HCG24.com.

3 Days Transition before Phase 3

You survived the second phase of the protocol and you are about to enter the heavenly phase 3. You’ll about to taste real foods- I mean you can at last add oil to your healthy meals and more carbs too. So, congratulations! You deserve a treat- why not go shopping for a smaller size dress … Continue reading "3 Days Transition before Phase 3"

The post 3 Days Transition before Phase 3 appeared first on HCG24.com.

Weight Loss Journal on HCG

Studies have shown that successful dieters do keep with them a diet journal to track down their successes and failures on their way in achieving their weight loss goal. The same goes for the HCG dieters.  Most HCG dieters who are successful in long-term weight loss use diet journals. What to write on your HCG … Continue reading "Weight Loss Journal on HCG"

The post Weight Loss Journal on HCG appeared first on HCG24.com.

Exercising While on the HCG Diet?

Exercising While on the HCG Diet

Losing weight requires effort. However, unlike what other people think, dieting is not sufficient. No matter what your diet program is, your body has to remain active to continue burning decades of fat build-up. The same goes for the HCG Diet. So, while you are occupied in cutting back on your calories to 500 calories … Continue reading "Exercising While on the HCG Diet?"

The post Exercising While on the HCG Diet? appeared first on HCG24.com.

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At 7:25pm on February 21, 2019, citinumapa said…
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