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JuvaLux Eye Serum A great fitness tip for tennis players is to train your eyes to focus faster. By playing tennis nearer to the net, your eyes will adjust and react faster when the opponent hits the ball. Your overall reaction time will get better, too.Do you want to get in top shape? Give jumping rope a try! A jump rope can help get your blood flowing so that you can begin your workout fresh. Working out with a jump rope allows you to get the same benefits of a longer cardiovascular routine. After you get familiar with the exercise, you'll find it's quite possible to jump rope continuously for 10 minutes, providing the same effects as a full half-hour cardio workout.