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Auberon Upson
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No2 MaximusA post-workout stretch is as important as stretching before you get started. People under the age of 40 should hold stretches for a minimum of 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. Post-workout stretching improves the effectiveness of muscle-building exercises and reduces the risk of injuryIf you want to build muscle mass, your body must be properly hydrated. Unless your body is hydrated at all times, you run a higher risk of injury or muscle damage. Furthermore, staying hydrated makes it much easier to build and maintain your muscle mass.



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