Can a full bowl of oatmeal help lower your cholesterol? What about a small number of walnuts or possibly a baked potato topped with a few heart-healthy margarine?
Dietary fiber can reduce steadily the intake of cholesterol in to your body. Five to 10 grams or maybe more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fibre. To mix it-up somewhat, try steel-cut oatmeal or cold cereal made with oatmeal or… Continue
Posted on July 16, 2013 at 1:35pm