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Ramp up your food intake on days when you will be doing your muscle-building workouts. Consume a few extra calories about 60 minutes before you begin your workout. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren't in the gym.Action Fuel Pro Don't forget about carbohydrates when trying to build muscle. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Consume enough carbs so your body can operate properly, and you can last through your workouts.
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