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Garcinia Active Slim You should try to eat throughout the day in order to be healthier. It is vital to eat several small meals instead of 2-3 large meals as the day wears on. This approach will keep your metabolism functioning at a high rate.Weight loss will work more for people when they know what is best for them. If you like morning time, you should get up a little earlier so you can workout in the morning. Those who enjoy nighttime can exercise in the later hours. If you hate getting up, you're especially not going to want to wake up early.