Turmeric Trim Diet : The choice was easy. The low fat diet afforded the cuisine I like. I like rice, pasta, vegetables and dark. Chocolate has zero fat grams! Bread has never been a necessity, issue with having red food. The meat is used seasoning compared to a "main course" in the meal so i had little problems reducing my intake of red the meats. Chicken and turkey I like, also as occasionally some chicken.