Now Playing @ Pax Stereo Tv


Pax Stereo created this Ning Network.

The Official NeoLatino Internet Television Channel




Latest Activity

Cheryl posted blog posts
6 seconds ago
Mayra posted a blog post
7 seconds ago
Pastor posted a blog post
9 seconds ago
Sheldon posted a blog post

Den gode opgave pdf Hent ebook Peter Stray Jørgensen

Hent PDF Læs online"Den gode opgave" udkommer nu i en 5. udgave. Den definitive bog om opgaveskrivningen er nu…See More
10 seconds ago
Mike posted blog posts
14 seconds ago
Amy posted blog posts
18 seconds ago
Dennis posted blog posts
27 seconds ago
lasinem 27 posted a blog post
33 seconds ago
Maria posted a blog post
34 seconds ago
axshell26 posted blog posts
36 seconds ago
Troy posted blog posts
41 seconds ago
Andropoulous posted a blog post
43 seconds ago
alina luther
  • Female
  • New York, NY
  • United States
Share on Facebook Share
  • Blog Posts
  • Events
  • Photos
  • Photo Albums
  • Videos

Gifts Received


alina luther has not received any gifts yet

Give a Gift


alina luther's Page

Profile Information

About Me:
Beast Factor Extend It is always a temptation to work your reps in each set as quickly as you can, but don't let yourself do it. Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. A fine goal is to spend five to ten seconds on each movement half, for a total of twenty seconds per repetition. When you start strength training, make sure you have good form first. The slightest mistake in a rep can cause you to perform the exercise more and more incorrectly as you increase the weight. Neglecting your form will lead to injuries later on.

Read More >>>

Comment Wall

You need to be a member of NeoLatino Tv to add comments!

Join NeoLatino Tv

  • No comments yet!

© 2019   Created by Pax Stereo.   Powered by

Badges  |  Report an Issue  |  Terms of Service