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Remember to warm up your muscles correctly if you want to increase muscle mass. As you build muscle and get stronger you can actually be vulnerable to injury. If you take the time to warm up first Alpha Rush Pro you can do your best to prevent any type of injury from happening. Before you lift anything heavy do 5-10 minutes of light cardio followed by a few light or intermediate sets of your regular exercises.
Read More >>> http://www.tophealthresource.com/alpha-rush-pro/