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betty archer
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An often overlooked part of a good exercise program is warming up.

Real Nitro An often overlooked part of a good exercise program is warming up. Stronger muscles will be more stressed and prone to injury. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the…

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Posted on August 9, 2015 at 11:31pm

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