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Bold Mass Over training is a big Never when you are really determined to gain big muscles. The simplest way to build muscle mass is to use weights. It is natural to asAlso pay close attention to eating the correct diet - this is key in any muscle-building phase. When a person performs physical activities, his or her metabolic rate increases. You do not need any fancy equipment as you only do bodyweight exercises.k about its effects, effectiveness and safety before you consider using it.