Velocity Trim Keto If you have access to a dietician, ask them for a good weight loss plan. Your medical doctor may also be able to assist you. Our bodies are all different, so you may not get the same results from one diet that someone else did. Get assistance to lose weight most effectively. Velocity Trim Keto Using a food diary may help you achieve your personal weight loss goals. Counting calories is not something you need to automatically do. Write down the actual foods you are eating during the day. You may be eating more calories than you anticipate. In addition, keeping track of your food consumption helps keep you aware of the foods you are eating. Do you think you would eat that cookie if you must put it in writing that you did so?