1. HISTIDINE( HIS )
Histidine is responsible for cell formation in the blood, so it is found in hemoglobin. This essential amino acid is simply vital, histidine stimulates the production of red and white blood cells, so it is reflected in hemoglobin. In addition, histidine has the responsibility of ensuring the interconnection between neurons, so it is the one that ensures the brain's response mechanisms.
It has antioxidant and diuretic properties, maintains the possibility of the restitution of soft tissues and bones. So histidine is fundamental to life, not only to keep us healthy, but to recover from any injury.
2. ISOLEUCINE( ILE )
This essential amino acid is responsible for the administration and production of energy, which is why it is responsible for adsorbing the sugar. Isoleucine also has the function of stimulating muscle development, recovery of tissues and bones.
3. LEUCINE( LEU )
This essential amino acid is responsible for the production of bile, so it has a direct connection to the liver and gallbladder. Having this amino acid prevents indigestion and hepatic intoxications, so it is vital for the functioning of the human body. Leucine is the essential amino acid has great influence on healing, regulates sugar levels and is responsible for growth hormones.
Another of the uses of Leucine is for the growth of muscle mass, is effective and healthy. You can consume it through certain foods.
This essential amino acid is directly linked to the bones, is responsible for the metabolism of calcium. It influences the generation of wrinkles and flaccidity, the better this amino acid is balanced, the lower the aging process of the human body. On the other hand, Lysine can act as a controller of elements such as triglycerides and cholesterol, because it is in charge of fat absorption.
This essential amino acid is incredibly important for collagen production and fat elimination. So it has a strong relationship with the liver and heart, it is responsible for clearing the body of a possible fat saturation.
6. PHENYLALANINE( PHE )
Phenylalanine has strong connections with the brain, allows the connection between neurons, but aimed at strengthening the sectors of learning and memory. This amino acid is fundamental for the prevention of Alzheimer's disease. It also has connections with thyroxine that regulate the entire metabolism of the human body.
7. THREONINE(THR OR T)
This amino acid is also related to the production of collagen and elastin, both linked to the health of ones, hair, skin elasticity and the resistance of tooth enamel. Another fundamental aspect is that Threonine is the amino acid that stimulates the production of gastric juices.
8. TRYPTOPHAN( TRP )
This amino acid is fundamental for the well-being of the human body, it is synthesized and converted into serotonin which is nothing more than a regulator of the nervous system. This neurotransmitter acts for the prevention of depression, eating disorders and diseases of the nervous system.