Garcinia Clean A lack of sleep less than seven to nine hours nightly for most peoplecan mean a lack of weight loss. Eat more fiber Adults need to aim for at least – grams daily from things like veggies fruit ancient grains sprouted legumes and seeds. Use healthy fats Coconut oil has natural fat-burning effects just like GC does plus many more benefits like improving gut health too. Other healthy fats that can help control your appetite include real olive oil avocado fats from grass-fed beef nuts and seeds. Utilize adaptogen herbs .